The Firm has packaged this workout program in a 30 day, 4-cycle system arranged in a unique progression specifically sequenced to optimize your weight loss and sculpt long, lean muscles. Each cycle includes 3 revolutionary workouts for a total of 12 intensity-packed DVDs based on cutting-edge fitness. They are designed to help you achieve maximum results in less time. Included is also a bonus DVD with 2 workouts designed to pump up your metabolism and jump start your weight loss!

The Firm Express will rev up your metabolism by blending cardio and sculpting together with small bursts to produce an after-burn effect so you'll be burning calories even after your workout is complete. This is The Firm's fastest and most effective weight loss plan to date.  Get in the express lane to a toned, trim figure!